I've been in the fitness industry for over 40 years. Now, in my 70’s,   I have knowledge, experience, wisdom and hope to share with you on your fit and healthy aging journey.  I know what works to keep us feeling vital and healthy as we add years.  I  have sifted through all the confusing information for you.

You are looking for a guide to help you improve your health and fitness or are wanting to take your fitness to a more challenging level. I can help you get there.  I can help you work around your challenges and expand your limits.

You only have one body and this life to make it a healthy one. Why not feel energized and empowered as we add years.   At over 70 I am fitter than I was at half my age.  It's never too late to start or reach higher fitness goals.  I can help you be more efficient In getting there.  If not now.....When?